When the summer heat hits Perth, the last thing we want to do is stand over a hot stove for hours. That's why this farmhouse-style stir-fry is a weeknight lifesaver in our house.
It uses the hearty, crisp vegetables from our Large Veggie Box—like carrots and broccoli—that give you a satisfying crunch. It's colourful, packed with vitamins, and on the table in under 20 minutes.
What You'll Need
Fresh Produce
- 1 head Broccoli, cut into small florets
- 2 large Carrots, thinly sliced or julienned
- 1 Red Capsicum, sliced into strips
- 1 Brown Onion, cut into wedges
- 1 bunch Pak Choy or Seasonal Greens, roughly chopped
- 200g Green Beans or Snap Peas (seasonal addition)
- Aromatics: 1 tbsp minced ginger and 2 cloves garlic
Stir-Fry Sauce
- 3 tbsp Soy Sauce (or Tamari for GF)
- 1 tbsp Oyster Sauce (or Vegetarian Oyster Sauce)
- 1 tsp Sesame Oil
- 1 tsp Sugar or Honey
- 1 tbsp Water
How to Make It
Stir-frying happens fast! Have all your veggies chopped and your sauce mixed in a small jar before you turn the heat on. This ensures nothing burns while you're looking for ingredients.
Heat a wok or large frying pan over high heat with a splash of oil. Add the onions and carrots first. Stir-fry for 2 minutes until just starting to soften.
Add the broccoli, capsicum, and beans. Toss constantly for another 3-4 minutes. You want the broccoli to be bright green but still crunchy (not soggy!). Add a splash of water to the pan to steam them slightly if needed.
Add the garlic, ginger, and leafy greens (Pak Choy) for the last 60 seconds. Pour over the sauce and toss to coat everything evenly. Serve immediately over steamed rice or noodles.
💡 Chef's Tips
Protein Boost: This is delicious on its own, but you can easily add sliced chicken, beef strips, or tofu. Cook the protein first, remove it from the pan, and add it back in with the sauce at the end.
Don't Overcrowd: If you are cooking for a large family, cook the vegetables in two batches. If the pan is too full, the veggies will "stew" instead of frying, and you'll lose that lovely crunch.
Leftovers: Makes a great cold lunch salad the next day!
Get Fresh Ingredients Delivered
Broccoli, Carrots, Onions, and Capsicums are all staples in our Large Veggie Box.
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